Kyle from LifeHack has published a list of 10 diet tips, that aren’t what you’re used to reading in diet programs. I think the list is quite interesting and could work for a lot of people looking to lose some weight.
The list goes as follows:
– Buy a digital scale
– Weigh yourself everyday
– Drink 8 glasses of water everyday
– Make your diet public
– Don’t diet on the weekends
– Don’t sacrifice your life for your diet
– Make the small changes
– Gain perspective by understanding the fractions
– Rationalize your workouts
– Have a red flag weight
For more details, check the full post: 10 Unconventional Diet Tips: How to lose 50 pounds in three months.
It’s also helpful to memorize the exact number of calories of one’s favorites. Cognac, for example, has 75 calories per dollop. (Dollop being a flexible, mood-dependent, international unit of measurement.)
Damn, now they tell me, i have been on the diet, i wiegh my self everyday but doesn’t seem to work.
so true & interesting!